Jan 02, 2025  
2021-2022 Undergraduate Catalog 
    
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HELP
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

HP 300 - Principles of Strength Training and Conditioning

Credits: 3

This course involves the study of training and conditioning methods used to improve and sustain athletic performance. These concepts will be applied to exercise and physical training. Age, gender, race, and clinical issues will also be explored. Students can take the National Council on Strength and Fitness sport trainer certification exam for a fee.

Prerequisites: BIO 221  or HP 230 .
Required: Students will be required to develop a personal training program for a variety of people with a variety of special conditions.