Jul 27, 2024  
2023-2024 Undergraduate Catalog 
    
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HELP
2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

HP 115 - Walking/Jogging for Health Fitness

Credits: 1

This course provides an opportunity to develop cardio-respiratory fitness and weight control. The physiological effects of a W/J program, care and prevention of common injuries, and the mechanics of safe exercise are presented. Nutrition and weight control are emphasized.